Dumbbell Exercises - Trojan
Exercise. Sets. Reps. Chest. Barbell Bench Press. 4. 10, 8, 8, 6. Incline Bench Press. 3. 8, 8, 6. Decline Bench Press. 3. 8, 8, 6. Dumbbell Flys.
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Exercise. Sets. Reps. Chest. Barbell Bench Press. 4. 10, 8, 8, 6. Incline Bench Press. 3. 8, 8, 6. Decline Bench Press. 3. 8, 8, 6. Dumbbell Flys.
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