Epley Maneuver for Benign Positional Vertigo - Mount Sinai Hospital
enign paroxysmal positional vertigo (BPPV) is a disorder of the inner ear. Follow these instructions after the Epley or Semont maneuver.
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Epley Maneuver for Benign Positional Vertigo
1. Lie down on your back, turn head to left for 1 minute
2. Then turn head to right for 1 minute
3. Turn whole body to right, head facing towards floor for 1 minute
4. Sit up slowly, head tilted forward for 1 minute
If above does not work to relieve nausea and dizziness, try:
1. Lie down on your back, turn head to right for 1 minute
2. Then turn head to left for 1 minute
3. Turn whole body to left, head facing towards floor for 1 minute
4. Sit up slowly, head tilted forward for 1 minute
