Top Exercises PDF

Start with your elbows bent holding the weights at your chest. 3. Push the weight straight out in front of you until your arms are straight. 4. Pull the weights 

Lie on uninvolved side with the elbow on involved arm flexed 90º. Place a small towel roll under elbow on involved side. Set shoulder back against chest wall.

Abs and calves exercises can be thrown into the main workouts as well, or performed on rest days. 3. FULL BODY ?WORKOUT A? PDF. Monday ? Workout A. Tuesday ? 

Upper Body Workout . Cardio workouts stay in play, but the weight training takes a total body Depending on your fitness level when you start the.

To make an exercise more challenging in the gym, one simply lifts heavier weights. At home, and with little or no equipment, the exercises themselves.

Low back exercises concentrate on strengthening with the abdominal muscles, to be able to give stabilization of the spine. Rehabilitation.

UPPER-BACK EXERCISE ROUTINE. Muscle. Exercise. Title. Latissimus Dorsi When performing exercises with free weights, it is recommended that 2-6.

Back Pain Exercises. Low Back Pain Exercises Repeat ______ Times, ________Times/ Day. ? Standing hamstring stretch: Place the heel of your.

Go down to about the middle of your shins and then raise your upper body back to a standing tall position. Upper Body Exercises. Dumbbell Bench Press. Page 5 

This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery. Exercising with Sternal 

Relax between each knee-chest exercise for a few seconds. The Basic Cox® Low Back Exercise Program to Accompany Chiropractic Management of Low Back Pain.

Start with your body in a straight line. Cross your arms in front of you or behind your head. You can also hold a weight for extra resistance. Slowly bend 

downloaded from www.ultimatenutritionindia.com widely used by fitness trainers to build bigger lats. Muscle Building & weight training workout.