Top Exercises PDF

your prescribed exercise program, please visit www.OrthoIndy.com/PTVideos. 1 of 2. Shoulder External Rotation with Anchored Resistance.

Complete this program 3-4 times per week to keep the shoulder strong and healthy. Note: each exercise should be performed for both shoulders. External Rotation.

How do I make my tendinopathy better? Therapeutic exercises are the best treatment to target the muscles involved. These can improve your tendon's ability to 

(upper arm bone), the tendons of the rotator cuff that Your doctor may send you to a physical therapist for exercises or other therapy.

Description: The rotator cuff is made up of four muscles (supraspinatus, infraspinatus, Perform stretching exercises to restore flexibility (Figure 6).

In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the shoulder complex 

The rotator cuff is a group of four muscles that surround the shoulder and are and flexibility of the shoulder with exercises and stretches.

ROTATOR CUFF Strengthening Perform the indicated exercises ______ days/week. 60. GENERAL INSTRUCTIONS INTERNAL ROTATION: with the arm at the side.

This handout describes details of the exercise program to improve the function of your shoulder. Through proper rehabilitation, the intact muscles around 

Active training of the scapula muscles. Two exercises are shoulder shrugs and pinching your shoulder blades. Do 3 sets/10 reps for each exercise.

With the arm straight bring the hand to your side. To make the exercise harder you can step away so the band is tight then recommence your exercises. You can 

Similar to your stretching program, the strengthening exercises should not cause significant pain. Fatigue and some soreness after the workout are acceptable, 

Rotator cuff and scapular strengthening. ? Correction of postural imbalances. ? Hints o. While performing exercises, keep shoulder rolled back and down.

These exercises may be used after rotator cuff injury to the shoulder or for strengthening the shoulder. ? Do these exercises while lying face down.

Posterior shoulder stretch: Bring exercise and rotator cuff tendonitis relief. Range of motion and stretching exercises should be performed daily.

rotator cuff muscles and the Acromio-clavicular ligaments Dynamic stretching are stretches that are pain free and held for 1-5 seconds and repeated 

After an injury or surgery, an exercise conditioning program will help you about which exercises will best help you meet your rehabilitation goals.

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rotator cuff strengthening exercises handout