Rotator Cuff Injury PROTOCOLS

BACKGROUND

STRETCHING EXERCISES:


Description
o Commonly occurs in patients between the ages of 40-70.
o
The rotator cuff muscles act to stabilize the head of the humerus and due to
their anatomic positioning, are prone to injury.

o Injury can occur due to traumatic event or chronic overuse.
Symptoms
o Pain or weakness with arm movements or overhead activities
o Night pain that disrupts sleep
o Difficulty reaching or lifting away from the body
Conservative Treatment
o Pain control
o Rehabilitation
Attainment of full range of motion
Rotator cuff and scapular strengthening
Correction of postural imbalances
Hints
o While performing exercises, keep shoulder rolled back and down o Avoid any of the exercises that cause pain or increased symptoms
o Perform strengthening exercises on alternating days

Using a broom or rod, grasp the end with hand 1 and the other end
with hand 2
Use hand 2 to passively raise hand 1 up until a stretch is felt
Hold the position for 10 seconds and return to starting position

Frequency: 3 sets of 10 reps. 2-3 times a day.
Goal: Increase/maintain shoulder range of motion


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Grasp the end of the rod with hand 1 and the middle of the rod with
hand 2
Use hand 2 to passively rotate hand 1 to the side while keeping the
elbow in
Hold the stretch for 10 seconds and returns to
starting position

Frequency: 3 sets of 10 reps. 2-3 times a day.
Goal: Increase/maintain shoulder range of motion.

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Grasp the end of the rod with hand 1 and the other end with hand 2
Use hand 2 to passively raise hand 1 up to the side until a stretch is
felt
Hold the stretch for 10 seconds and return to starting position

Frequency: 3 sets of 10 reps. 2-3 times a day.
Goal: Increase/maintain shoulder range of motion.