RAW Strength Series Back & Biceps Worksheet - CoffeyFIT
Pull yourself up using outer lats. (back). Hold at ... -1 & ½ Reps. Cable Bicep Curls Contract biceps. ½ rep preformed at the top of the range for this exercise.
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Pull yourself up using outer lats. (back). Hold at ... -1 & ½ Reps. Cable Bicep Curls Contract biceps. ½ rep preformed at the top of the range for this exercise.
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