Exercise and Traumatic Brain Injury - Upstate Medical University
Deep breathing exercises such as ?8-4-7? are easy to do as a group. (exhale deeply through the mouth for 8 seconds, inhale through the nose for 4 seconds, hold.
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Deep breathing exercises such as ?8-4-7? are easy to do as a group. (exhale deeply through the mouth for 8 seconds, inhale through the nose for 4 seconds, hold.
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