Throwers-Ten.pdf - U F Orthopaedics & Sports Medicine
With your arms bent at the elbows, push back to bring your shoulder blades together at your back. Try not to lift your shoulders up. 2. Relax and repeat. Page 4 ...
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With your arms bent at the elbows, push back to bring your shoulder blades together at your back. Try not to lift your shoulders up. 2. Relax and repeat. Page 4 ...
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