Next Level Fitness ? Water Those Weights? Time Exercise
Time. Exercise. 1 Minute. Weighted Russian Twist or Seated Variation. 30 Seconds. Weighted Sit Ups or Seated Variation. 1 Minute. Bicep Curls with Punch.
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Time. Exercise. 1 Minute. Weighted Russian Twist or Seated Variation. 30 Seconds. Weighted Sit Ups or Seated Variation. 1 Minute. Bicep Curls with Punch.
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