SAM - List of Exercises and QR codes - Ngin
3. Prone Plank x 10 sec. 4. Double Hip Bridge x 6. 5. Clams x 6. 6. Reverse Clams x. 7. Reverse Air Clams x 6. 8. Lateral Leg Raise x 6 (toes in, neutral, ...
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3. Prone Plank x 10 sec. 4. Double Hip Bridge x 6. 5. Clams x 6. 6. Reverse Clams x. 7. Reverse Air Clams x 6. 8. Lateral Leg Raise x 6 (toes in, neutral, ...
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