Foot & Ankle Range of Motion Exercises
Hold exercise for 10 Seconds. AROM ankle DF/PF (elevated ankle pumps). ? Lie on back with foot elevated up on pillow. ? Move foot up and down, pumping the ankle ...
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Hold exercise for 10 Seconds. AROM ankle DF/PF (elevated ankle pumps). ? Lie on back with foot elevated up on pillow. ? Move foot up and down, pumping the ankle ...
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