Full Body Workout Complete 1 set of each of the 8 exercises before ...
? Cable Bicep Curl. 3 Sets x 15 reps ... This will help you main tain a neutral spine and give you something to push against while performing the exercise.
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? Cable Bicep Curl. 3 Sets x 15 reps ... This will help you main tain a neutral spine and give you something to push against while performing the exercise.
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