ultimate back workout & nutrition plan - Guru Mann
BACK ENDURANCE EXERCISE. SETS. REPS. WARM UP. 1. PULL-UPS (REVERSE GRIP). 2. 8-15 ... BACK ENDURANCE + BICEPS. FRIDAY. SHOULDERS. SATURDAY. LEGS. SUNDAY. REST.
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BACK ENDURANCE EXERCISE. SETS. REPS. WARM UP. 1. PULL-UPS (REVERSE GRIP). 2. 8-15 ... BACK ENDURANCE + BICEPS. FRIDAY. SHOULDERS. SATURDAY. LEGS. SUNDAY. REST.
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