ANKLE STABILITY, STRENGTH, FLEXIBILITY PROPRIOCEPTION
Push your foot inwards against the table leg. (your ankle joint should not move too much). Hold for 15-30 seconds. Repeat 5 times. Repeat 4 sets a day. Page ...
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Push your foot inwards against the table leg. (your ankle joint should not move too much). Hold for 15-30 seconds. Repeat 5 times. Repeat 4 sets a day. Page ...
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