Young at Heart Exercises ? Handout 3 - Healthy Aging Association
Week 3-4: Participants will perform two sets of 20 repetitions. Repeat for both legs. Week 5-6: Participants will not perform this exercise. Side Plank Hip ...
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Week 3-4: Participants will perform two sets of 20 repetitions. Repeat for both legs. Week 5-6: Participants will not perform this exercise. Side Plank Hip ...
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