Lower Extremity Stretching - Connecticut Children's Sports Medicine
Lie on back with knees slightly bent. (You may need to put a bolster or towel roll under your knees for support.) 2. Pull heels into the mat and tighten the ...
ads
Lie on back with knees slightly bent. (You may need to put a bolster or towel roll under your knees for support.) 2. Pull heels into the mat and tighten the ...
ads