back-and-biceps-express-workout.pdf - Darebee
upper arms down and back. Squeeze at full contraction. Superset: 1a) Cable Mid Rows. 2a) One Arm Dumbbell Row. 4. 8- 10 reps. 1½ minutes. Complete both ...
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upper arms down and back. Squeeze at full contraction. Superset: 1a) Cable Mid Rows. 2a) One Arm Dumbbell Row. 4. 8- 10 reps. 1½ minutes. Complete both ...
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