The 7 minute workout - Mt. SAC
The 7-minute Workout ... How it works: 12 exercises. 30 seconds each ... 7. Tricep dip. 6. Squat. 8. Plank onto chair on chair. 9. High knees. 11. Push-up.
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The 7-minute Workout ... How it works: 12 exercises. 30 seconds each ... 7. Tricep dip. 6. Squat. 8. Plank onto chair on chair. 9. High knees. 11. Push-up.
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