Consist of 4 different types of crunches. a. 3 x 15 i. Thumb to calf
This generally straight position will be maintained for the duration of the exercise. 3. The member will bend their elbows to lower the body back to the ground.
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This generally straight position will be maintained for the duration of the exercise. 3. The member will bend their elbows to lower the body back to the ground.
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