TS - Thoracic Spine exercises.indd - Sunderland IMS
Lying on floor, pull thigh towards your chest to about 90 . Straighten your knee until a stretch is felt in back of thigh. Hold 1 minute. Repeat with opposite ...
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Lying on floor, pull thigh towards your chest to about 90 . Straighten your knee until a stretch is felt in back of thigh. Hold 1 minute. Repeat with opposite ...
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