Day 1: Chest & Triceps Day 2: Legs Day 4 - Muscle & Strength
Superset Olympic Bar Shrugs and Plate Shrugs 10 reps on each 3 sets. Perform 2 Ab Exercises, 3 sets each at the end of the workout.
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Superset Olympic Bar Shrugs and Plate Shrugs 10 reps on each 3 sets. Perform 2 Ab Exercises, 3 sets each at the end of the workout.
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