A Patient's Guide to Hip Surgery (Intramedullary nail)
Briskly and regularly bend your ankles up and down. Buttock exercises. Tighten your buttock muscles by squeezing them together. Hold for a count of 5 and relax.
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Briskly and regularly bend your ankles up and down. Buttock exercises. Tighten your buttock muscles by squeezing them together. Hold for a count of 5 and relax.
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