How to build a bigger bench press
TrAining PrOgrAm #1 TOTAL BODY ROUTINE. Triset A (chest/back/Abs):. Pushup or incline Bench Press. 3 sets x10-12 reps (no rest). One Arm Dumbbell row (no rest).
ads
TrAining PrOgrAm #1 TOTAL BODY ROUTINE. Triset A (chest/back/Abs):. Pushup or incline Bench Press. 3 sets x10-12 reps (no rest). One Arm Dumbbell row (no rest).
ads