Bench Teaching Progression/Regression copy - nhssca
I used the chart as my basic bench routine on Mondays and on. Thursdays I would do other variations such as: close grip benching,. GVT(10X10's) or Bill's 5x5 ...
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I used the chart as my basic bench routine on Mondays and on. Thursdays I would do other variations such as: close grip benching,. GVT(10X10's) or Bill's 5x5 ...
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