Leg Exercises - Nova Scotia Health
Quad Sets. ? Place a small towel roll (2?-4? in diameter) under the knee on the involved leg. ? Tighten the Quadriceps Muscle (front of the thigh) and press ...
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Quad Sets. ? Place a small towel roll (2?-4? in diameter) under the knee on the involved leg. ? Tighten the Quadriceps Muscle (front of the thigh) and press ...
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