Isometric Strengthening Extension (straightening) Flexion (bending ...
Elbow Flexion and Extension. Bend and straighten your elbow as far as you can. Sets & Reps: 3 x 15-20. Frequency 3-4 x day. Upper Extremity Arom. Shoulder ...
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Elbow Flexion and Extension. Bend and straighten your elbow as far as you can. Sets & Reps: 3 x 15-20. Frequency 3-4 x day. Upper Extremity Arom. Shoulder ...
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