Well-Balanced Advanced Exercise Booklet
With your feet flat on the floor. Now perform a tapping motion with each foot. Raising your toes up and down. Perform each exercise for 30-60seconds. Repeat 4-5 ...
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With your feet flat on the floor. Now perform a tapping motion with each foot. Raising your toes up and down. Perform each exercise for 30-60seconds. Repeat 4-5 ...
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