build your own heart-smart workout - Mercy Fitness Center
PUSH UPS WITH SHOULDER TAPS. REST 10 SECONDS. BETWEEN EXERCISES. AND REST 30 SECONDS. BETWEEN BLOCKS. BACK EXTENSIONS. WORKOUT #7. NO GEAR REQUIRED. Where ...
ads
PUSH UPS WITH SHOULDER TAPS. REST 10 SECONDS. BETWEEN EXERCISES. AND REST 30 SECONDS. BETWEEN BLOCKS. BACK EXTENSIONS. WORKOUT #7. NO GEAR REQUIRED. Where ...
ads