12 Chair Yoga poses for older adults
With hands on chair for stability, press up onto your tiptoes and try to hold. Repeat 3-5 times. 5. Easy back bend. 7. Tree pose. 6. Hip circles. 8 ...
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With hands on chair for stability, press up onto your tiptoes and try to hold. Repeat 3-5 times. 5. Easy back bend. 7. Tree pose. 6. Hip circles. 8 ...
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