Fitness 101: The Absolute Beginner's Guide to Exercise - Ecasd.us
Beginner Cardio Workout. 25 jumping jacks. 5 squat jumps. 10 pushups. 30 sec rest, repeat 3 circuits. 30 sec jump rope. 20 butt kickers. 25 mountain climbers.
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Beginner Cardio Workout. 25 jumping jacks. 5 squat jumps. 10 pushups. 30 sec rest, repeat 3 circuits. 30 sec jump rope. 20 butt kickers. 25 mountain climbers.
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