GET IN SHAPE FOR BASIC TRAINING
Dumbbell Chest Press. Two-Arm Dumbbell Rows. Bodyweight Squats. 2 minutes Walking /Jogging in place. Dumbbell Chest Fly. Dumbbell Upright Rows.
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Dumbbell Chest Press. Two-Arm Dumbbell Rows. Bodyweight Squats. 2 minutes Walking /Jogging in place. Dumbbell Chest Fly. Dumbbell Upright Rows.
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