Pulse-ups 1 Lie on your back with your legs straight up, toes pointed ...
Lie flat on your back with knees bent and feet flat on the floor. Extend your arms straight up above your chest with a light weight in each hand. Slowly lower ...
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Lie flat on your back with knees bent and feet flat on the floor. Extend your arms straight up above your chest with a light weight in each hand. Slowly lower ...
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