Safety in Motion - The value of warm-up exercises - SAIF
Dynamic Warm-Up (Level 1). Basic Squat. Lateral Pillar Bridge. Reverse Lunge, Elbow to Instep (Kneeling). Jumping Jacks. Y's (Bent Over). Knee Blocks. Glute ...
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Dynamic Warm-Up (Level 1). Basic Squat. Lateral Pillar Bridge. Reverse Lunge, Elbow to Instep (Kneeling). Jumping Jacks. Y's (Bent Over). Knee Blocks. Glute ...
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