Dynamic Warm-Up for Runners
Warm-up exercise. Shrug the shoulders up and rotate back. Repeat 20 times. Warm-up exercise. With arms at a 90-degree angle to the body and palms facing down ...
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Warm-up exercise. Shrug the shoulders up and rotate back. Repeat 20 times. Warm-up exercise. With arms at a 90-degree angle to the body and palms facing down ...
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