Swimmer's Shoulder Stretching | Estuary Clinic
Sit on the pool step with one leg out in front. Slowly lean forward and try to touch you toes. Relax, then repeat with the other leg. Hold each stretch ...
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Sit on the pool step with one leg out in front. Slowly lean forward and try to touch you toes. Relax, then repeat with the other leg. Hold each stretch ...
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