GENERAL WARM-UP PROCEDURE: SPRINT DRILLS
400 Meters of Flexibility (25m each). 1. Lunge stretch. 2. Side lunge (alternate sides). 3. Flower pickers. 4. Frankensteins --100m mark. 5. Knee Pulls.
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400 Meters of Flexibility (25m each). 1. Lunge stretch. 2. Side lunge (alternate sides). 3. Flower pickers. 4. Frankensteins --100m mark. 5. Knee Pulls.
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