FRF Beginner Yoga Routine for First Responders (firefighters, EMTs ...
Here is the routine: Warrior one- left, warrior one- right, chair pose, downward dog, child's pose, cat and cow, bound ankle pose, seated forward fold, bridge ...
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Here is the routine: Warrior one- left, warrior one- right, chair pose, downward dog, child's pose, cat and cow, bound ankle pose, seated forward fold, bridge ...
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