Belly-Fat-101-and-Burning-Body-Fat.pdf - AIHCP
Breathe in normally and as you breathe out, gently draw in the lower part of your stomach, pulling up and in with your pelvic floor muscles at the same time.
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Breathe in normally and as you breathe out, gently draw in the lower part of your stomach, pulling up and in with your pelvic floor muscles at the same time.
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