USA WOMEN'S VOLLEYBALL DYNAMIC WARM-UP EXAMPLES
Volleyball Practice 7 (60 minutes). Arrival: Regular Popcorn. 1. Warmups: 5-10 min. ? 2 laps jogging, 1 high knees, 1 butt kicks. ? Arm stretches. ? 10 jumps.
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Volleyball Practice 7 (60 minutes). Arrival: Regular Popcorn. 1. Warmups: 5-10 min. ? 2 laps jogging, 1 high knees, 1 butt kicks. ? Arm stretches. ? 10 jumps.
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