x16592 hip fracture exercise program phase 1.qxd
Point your foot down, then pull your foot up. Repeat 20 times. QUAD SETS (thigh tightening). Lie on your back. With the hip and knee straight, tighten ...
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Point your foot down, then pull your foot up. Repeat 20 times. QUAD SETS (thigh tightening). Lie on your back. With the hip and knee straight, tighten ...
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