50 Mini Resistance Band Exercises | Atemi Sports
Shoulder Diagonals?? Sit or stand with theraband at hip or waist level. Pull theraband from opposite hip up toward the ceiling on a diagonal. Hold for 3 seconds.
ads
Shoulder Diagonals?? Sit or stand with theraband at hip or waist level. Pull theraband from opposite hip up toward the ceiling on a diagonal. Hold for 3 seconds.
ads