AC-Separation.pdf - Upswing Health
shrugging your shoulders during the exercise. STEP 1. STEP 2. Shoulder External Rotation with Anchored Resistance. REPS: 10 | SETS: 3 | DAILY: 1 | WEEKLY: 7.
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shrugging your shoulders during the exercise. STEP 1. STEP 2. Shoulder External Rotation with Anchored Resistance. REPS: 10 | SETS: 3 | DAILY: 1 | WEEKLY: 7.
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