Scapular Strengthening - Connecticut Children's Sports Medicine
Anchor a resistance band at elbow height at your side. ... 6 Shoulder internal rotation. Lie on the edge of a ... Apply extra pressure (gently) with your hand to ...
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Anchor a resistance band at elbow height at your side. ... 6 Shoulder internal rotation. Lie on the edge of a ... Apply extra pressure (gently) with your hand to ...
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