Shoulder + Rotator Cuff Exercise PDF
Do not allow your upper arm to drift too far away from your side. Hold this position, and then relax. SHOULDER INTERNAL ROTATION STRENGTHENING. ISOMETRIC, FIST ...
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Do not allow your upper arm to drift too far away from your side. Hold this position, and then relax. SHOULDER INTERNAL ROTATION STRENGTHENING. ISOMETRIC, FIST ...
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