Weight Training Exercise Primary Muscle Used Secondary Muscles ...
WHILE. SEATED WITH BACK FIRMLY. AGAINST BACK PAD, PRESS. ARM FORWARD. *BACK SEAT MAY. BE ADJUSTED. FOR DESIRED. PRE-STRETCH.
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WHILE. SEATED WITH BACK FIRMLY. AGAINST BACK PAD, PRESS. ARM FORWARD. *BACK SEAT MAY. BE ADJUSTED. FOR DESIRED. PRE-STRETCH.
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