Warm-Up, Flexibility, and Cool Down - Andreas Sauerbrey, M.D.
Repeat the circuit 2-3 times. 3. Cool Down a. 5 minute walk b. Stretching i. Standing Hamstring Stretch: Stand with your feet ...
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Repeat the circuit 2-3 times. 3. Cool Down a. 5 minute walk b. Stretching i. Standing Hamstring Stretch: Stand with your feet ...
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