Volleyball Coaching Manual - LA84 Foundation
Touch feet and knees with fingers. Bend both knees deeply. Keep heels on the floor (4 times). (Fig. 21-3). Swing Arms Up While Bending Legs.
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Touch feet and knees with fingers. Bend both knees deeply. Keep heels on the floor (4 times). (Fig. 21-3). Swing Arms Up While Bending Legs.
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