Stretching and Music - Army Resilience Directorate
Repeat ___ times for each leg, ___ times per day. Seated Calf Stretch (towel stretch). Sit on the bed with both legs stretched straight in front of you. Fold a ...
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Repeat ___ times for each leg, ___ times per day. Seated Calf Stretch (towel stretch). Sit on the bed with both legs stretched straight in front of you. Fold a ...
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