Hamstring-Strain.pdf
Tip. Make sure to keep your leg straight and do not let your hips roll backward or forward during the exercise. STEP 2. Sidelying Hip Adduction. REPS: 10 | SETS ...
ads
Tip. Make sure to keep your leg straight and do not let your hips roll backward or forward during the exercise. STEP 2. Sidelying Hip Adduction. REPS: 10 | SETS ...
ads