De-Quervains-Tenosynovitis-Exercises.pdf - EmergeOrtho
2. WRIST STRETCH: With one hand, help to bend the opposite wrist down by pressing the back of your hand and holding it down for 15 to 30 seconds. Next, stretch ...
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2. WRIST STRETCH: With one hand, help to bend the opposite wrist down by pressing the back of your hand and holding it down for 15 to 30 seconds. Next, stretch ...
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